Weigh In record (no journal entry) for 06 November 2018
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181.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1198 kcal
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Fat: 50.65g | Prot: 129.06g | Carb: 50.19g.
Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Lunch: Lowfat Cheddar or Colby Cheese, Mushrooms , Chicken Thigh (Skin Not Eaten), Egg. Dinner: White Rice, Chicken. more...
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losing 14.0 lb a week
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