athoscolorado's Journal, 12 June 2010

224.4 lb Lost so far: 0 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 75.85g | Prot: 55.43g | Carb: 243.39g.   Breakfast: AJ's Morning Coffee, Wild Berry Crisp, Simply Orange. Lunch: Cantaloupe. Dinner: Grilled Chicken Caesar Salad. Snacks/Other: AJ's Ice Cream Sundae, Trail Mix, Orange. more...

2640 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...