Weigh In record (no journal entry) for 31 October 2018
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176.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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884 kcal
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Fat: 19.21g | Prot: 104.76g | Carb: 75.17g.
Breakfast: Savoritz Original Wheat Crackers, Great Value Light Greek Blueberry Yogurt. Lunch: Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Raspberry. Dinner: Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Great Value 97% Fat Free Smoked Ham. more...
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losing 1.5 lb a week
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