desperate1964's Journal, 06 November 2018

280.0 lb Lost so far: 18.7 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 61.73g | Prot: 101.11g | Carb: 300.13g.   Breakfast: Turkish Coffee, Kallo Low Fat Rice Cakes, Tomatoes, laklouk Double Creme Light. Lunch: Minced Beef (80% Lean / 20% Fat), Spaghetti, Olive Oil, Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Yellow Mustard, Mixed Salad Greens. Dinner: Chicken Liver (Pan-Fried, Cooked), Baby Spinach, Bertolli Extra Virgin Olive Oil, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Radishes, Lemon Juice, Cucumber (with Peel), Green Sweet Pepper, Mature Onions. Snacks/Other: White Grapes. more...

3660 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...