Weigh In record (no journal entry) for 05 November 2018
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183.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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639 kcal
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Fat: 9.16g | Prot: 111.60g | Carb: 29.50g.
Breakfast: Great Value Light Greek Blueberry Yogurt. Lunch: Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Raspberry. Dinner: Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Snacks/Other: Great Value Fat Free Smoked Turkey Breast, Great Value 97% Fat Free Smoked Ham. more...
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gaining 9.8 lb a week
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