Weigh In record (no journal entry) for 29 April 2008
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2008:
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1508 kcal
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Fat: 42.60g | Prot: 73.32g | Carb: 136.58g.
Breakfast: dole fruit cup, skim milk, oatmeal, cranberries, walnuts. Lunch: pork, Cranberries, raw, lettuce, zucchini, Olive oil. Dinner: chicken noodle soup. Snacks/Other: laughing cow cheese, wine, black olives. more...
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losing 14.0 lb a week
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apachecody's weight history
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