Weigh In record (no journal entry) for 05 November 2018
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279.1 lb
Lost so far: 56.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1899 kcal
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Fat: 79.95g | Prot: 149.76g | Carb: 160.57g.
Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Stop & Shop Cortland Apple, Primo Taglio Pan Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Lite Apple Cider Vinaigrette, Land O'Lakes 2% Milk American Cheese. Dinner: Roasted Potato (Fat Added in Cooking), Pork Spareribs (Lean Only Eaten), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, MusclePharm Combat Crunch - Cinnamon Twist, 3 Musketeers 3 Musketeers Minis, Hershey's Milk Chocolate Bar with Almonds. more...
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3749 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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