Weigh In record (no journal entry) for 05 November 2018
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153.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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3616 kcal
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Fat: 84.24g | Prot: 284.37g | Carb: 448.98g.
Breakfast: Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Freekeh, Egg, Egg White, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Milk (Nonfat). Lunch: Pears, Skinless Chicken Breast, Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Kikkoman Soy Sauce, Red Potatoes (Flesh and Skin), Sweet Potato, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Brown Rice, Nutricost Whey Protein Isolate. Dinner: Pistachio Nuts, Tomatoes, Mushrooms, Great Value Sliced Salad Olives, Carrots, Kale, Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast. Snacks/Other: Quest Birthday Cake Protein Bar, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. more...
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gaining 5.6 lb a week
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