Weigh In record (no journal entry) for 03 September 2012
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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2314 kcal
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Fat: 107.07g | Prot: 83.91g | Carb: 250.53g.
Breakfast: Cranberry Scones, Coffee with Milk and Sugar. Lunch: Iced Coffee with Skim Milk and Sugar, Madeleine Petite French Cakes. Dinner: Pork Shoulder (Whole), Carrots A la Parisienne, Smashed Potatoes, Cherry Pure Cane Soda, Extra Virgin Olive Oil, French Peasant Bread, Blood Sausage, Provolone Cheese. Snacks/Other: Frozen Custard. more...
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losing 3.5 lb a week
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desdem's weight history
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