Weigh In record (no journal entry) for 05 November 2018
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178.6 lb
Lost so far: 0.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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644 kcal
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Fat: 38.92g | Prot: 63.08g | Carb: 7.73g.
Lunch: Picanha sem Gordura, Ovo Cozido, Hellmann's Maionese, Repolho. Snacks/Other: Queijo de Manteiga. more...
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gaining 7.1 lb a week
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