JDbowler's Journal, 05 November 2018

309.0 lb Lost so far: 31.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 30.62g | Prot: 106.66g | Carb: 80.63g.   Breakfast: Nature's Best Isopure Whey Protein Isolate - Unflavored, Kroger CARBmaster Chocolate Milk, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Cucumber (with Peel) , Blackberries , Raspberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Boar's Head Tavern Ham, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Muenster Cheese, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Sweet Onions , Grilled Chicken, Iceberg Lettuce (Includes Crisphead Types) , Crystal Farms Shredded Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices). more...

3782 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...