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So close...sooooooo soooooo close!!!! This week, it happens no matter what! Time to get out of these 300’s! 💪💪💪
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301.2 lb
Lost so far: 65.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1549 kcal
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Fat: 114.32g | Prot: 95.08g | Carb: 41.37g.
Breakfast: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Turkey Sausage, Pork Sausage Patty or Link, Bacon, Starbucks Freshly Brewed Coffee (Grande). Lunch: Birds Eye Steamfresh Broccoli, Chicken Wing, Tuscan Garden Ranch Dressing. Dinner: Baked or Broiled Salmon, Cooked Summer Squash (from Fresh), Zucchini. Snacks/Other: Giant Eagle Pepper Jack Cheese, Hormel Original Pepperoni Slices, Atkins Endulge Chocolate Peanut Candies, Pearls Olives to Go! Kalimantan, Wonderful Roasted & Salted Almonds, Reese's Sugar Free Peanut Butter Cups. more...
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losing 2.6 lb a week
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