Weigh In record (no journal entry) for 05 November 2018
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218.3 lb
Lost so far: 30.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1700 kcal
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Fat: 74.09g | Prot: 63.16g | Carb: 143.59g.
Breakfast: Batavo Iogurte Natural Integral. Lunch: Arroz Branco (Cozido), Perdigão Linguiça Toscana na Brasa, Camil Feijão Carioca Cozido. Dinner: Charge Chocolate, Coqueiro Sardinhas com Óleo de Soja, Hellmann's Maionese Light, Pão Francês sem Miolo, Coca-Cola Coca-Cola Zero (Lata), Torcida Salgadinho de Trigo Sabor Bacon. Snacks/Other: Molico Leite Desnatado, Santa Edwiges Bolo Mousse de Limão, Estrela do Oriente Castanha do Pará. more...
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losing 1.1 lb a week
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