Member548's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
241.6 lb Lost so far: 23.4 lb.    Still to go: 31.6 lb.    Diet followed poorly.

Diet Calendar Entry for 03 September 2012:
1900 kcal Fat: 154.95g | Prot: 71.48g | Carb: 54.02g.   Breakfast: mild cheddar great value, reduced sugar ketchup, atkins strawberry shake, jimmy dean cooked sausage. Dinner: tomato, jalapeno stuffed olive, sunflower, Chunky Blue Cheese Dressing, lettuce. Snacks/Other: atkins bar carnberry. more...
gaining 4.5 lb a week

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