agdonis's Journal, 03 September 2012

191.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 14.29g | Prot: 42.42g | Carb: 175.87g.   Breakfast: Blueberries (Unsweetened, Frozen), fage, Mueslix Cereal. Lunch: Triple Berry Blend, Sour Dough Bread, Extra Virgin Olive Oil, Green Cabbage. Snacks/Other: Belgian Butter Almond Thins, banana. more...

2456 kcal

Activities & Exercise: Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...