Weigh In record (no journal entry) for 12 June 2010
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187.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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2041 kcal
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Fat: 97.69g | Prot: 78.37g | Carb: 205.16g.
Breakfast: Lowfat 1% Milk, Banana Nut Cheerios. Lunch: Zesty Cilantro Salsa, Soft Flour Tortilla Overachiever Taco - Chicken, Dipping Strips. Dinner: Tortilla Corn Chips, Zesty Cilantro Salsa, Deli Deluxe American 2% Milk Cheese Slices, Lettuce, Red Onions, Red Tomatoes, Yellow Mustard, Light Mayo, Classic Soft 100% Whole Wheat Hamburger Buns, Ground Beef Chuck Patties. more...
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gaining 0.7 lb a week
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