moemike's Journal, 03 September 2012

169.2 lb Lost so far: 22.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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3954 kcal

Fat: 120.33g | Prot: 189.09g | Carb: 251.75g.   Lunch: Sweet Onions, 96% Fat Free Smoked Turkey Breast, Kale, Health Nut Wheat Bread. Dinner: Sweet Onions , Beef Steak. Snacks/Other: Holiday Porter Beer, Irish Red Beer, Pale Ale, Coffee, Hazelnut Creamer, doritos smokey chipotle bbq, Italian Sub, Lite Beer (Bottle). more...

2731 kcal

Activities & Exercise: Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 6 hours, Sitting - 8 hours and 50 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...