Weigh In record (no journal entry) for 05 November 2018
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282.2 lb
Lost so far: 16.5 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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2049 kcal
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Fat: 66.55g | Prot: 97.36g | Carb: 279.61g.
Breakfast: Tomatoes, DS Rice Cakes, Taanayel Labneh Baladieh. Lunch: Boiled Potato, Tesco Chicken Breast Fillets (130g), White Rice, Minced Beef (80% Lean / 20% Fat), Eggplant, Delphi Tabouli Salad. Dinner: Chunky Style Vegetable Soup. Snacks/Other: Tangerines (Mandarin Oranges). more...
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3864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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