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I have found working my way back to exercising has not only made me feel better, it's helped get the water weight down and I've lost 3 lbs because of it. I will continue to work on following the program I had before, despite the change in my body and work schedule. I'm determined!!!
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 4.4 lb a week
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