Weigh In record (no journal entry) for 03 September 2012
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314.0 lb
Lost so far: 0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1288 kcal
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Fat: 31.11g | Prot: 94.98g | Carb: 167.13g.
Breakfast: Fit & Active liquid, fit & active ham, onion, mushroom. Lunch: Cooked Pinto, Calico or Red Beans. Dinner: Turkey & Vegetables Skillet. Snacks/Other: Diet Mixed Berry Green Tea, grapes, fit & active cheese, plum, water bottle, coffee. more...
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losing 14.0 lb a week
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