Weigh In record (no journal entry) for 04 November 2018
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183.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1287 kcal
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Fat: 34.98g | Prot: 138.83g | Carb: 98.84g.
Lunch: Lowfat Cheddar or Colby Cheese, Canadian Bacon, Egg, Sour Dough Bread. Dinner: Mashed Potato, Couscous (Cooked) , Pork Chops (Top Loin, Boneless, Lean Only) , Corn On The Cob with Butter . Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...
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gaining 2.5 lb a week
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