Weigh In record (no journal entry) for 03 September 2012
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188.6 lb
Lost so far: 14.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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2021 kcal
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Fat: 47.07g | Prot: 47.75g | Carb: 366.34g.
Breakfast: mcdonalds oatmeal, Caramel Swirl Latte. Dinner: Simply Cranberry Cocktail (Bottle), Potato Salad with Egg, Lemonade (Grande), Smoked Ham & Swiss Sandwich on Rye Bread (Half), French Onion Soup (with Cheese & Croutons). Snacks/Other: marino's lemon ices, Butter Pound Cake, Pepsi (Can). more...
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3310 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Circuit Training - 50 minutes, Running - 6/mph - 41 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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