Weigh In record (no journal entry) for 04 November 2018
|
323.9 lb
Lost so far: 61.9 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2018:
|
872 kcal
|
Fat: 36.57g | Prot: 41.72g | Carb: 93.57g.
Breakfast: Oatmeal. Lunch: Chicken Wing. Snacks/Other: Fruit Juice, Thin Crust Pizza with Meat. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runesha's weight history
|