Weigh In record (no journal entry) for 03 September 2012
|
111.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2012:
|
1223 kcal
|
Fat: 41.95g | Prot: 68.05g | Carb: 159.29g.
Breakfast: sugar free pudding, Ready Herbal Aloe, herbalife protein drink mix, sugar free torani syrup, herbalife shake, Herbalife original tea. Lunch: grapes, blueberries, melon, fruit. Dinner: peas, shredded cheese, cauliflower, pork chops with dijon herb sauce. Snacks/Other: cocoa almonds, watermelon. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DebbieRice's weight history
|