Weigh In record (no journal entry) for 03 September 2012
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173.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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2379 kcal
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Fat: 54.30g | Prot: 124.29g | Carb: 408.65g.
Breakfast: Milk (Nonfat), Corn Flakes Cereal, Raisin Bran. Lunch: nectarine, peach. Dinner: Peanut Butter Cookie (prepared), Honey Baked Beans, Extra Lean Ground Beef, 35 Light Multigrain, Yellow Sweet Corn. Snacks/Other: Cherry Tomatoes, No Sugar Added Frozen Mixed Fruit, Zucchini Bread (Low Fat). more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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