Weigh In record (no journal entry) for 04 November 2018
|
152.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2018:
|
3769 kcal
|
Fat: 67.12g | Prot: 267.59g | Carb: 517.53g.
Breakfast: Milk (Nonfat), Sunsweet Dried Pitted Prunes, Egg White, Egg, Tostitos Medium Salsa, Bob's Red Mill Freekeh, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Great Value Sliced Salad Olives, Subway Oven Roasted Chicken Patty, Subway 6" 9-Grain Wheat Bread, White Rice, Nutricost Whey Protein Isolate, Brown Rice, Skinless Chicken Breast, Bananas, Kikkoman Soy Sauce, Broccoli, Apricots. Dinner: Classico Roasted Garlic Alfredo Sauce, Brussels Sprouts, Barilla Rotini Pasta, Skinless Chicken Breast. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|