Weigh In record (no journal entry) for 03 September 2012
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1126 kcal
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Fat: 54.08g | Prot: 57.95g | Carb: 110.36g.
Breakfast: flaxseed meal, chopped walnuts, Uncle Sam Cereal, skim milk, Old Fashioned Oats, raisins. Lunch: watermelon, margerine, Trader Joe's Multigrain bread, sharp cheddar cheese. Dinner: light mayonaise, romano cheese, brussels sprouts, tilapia. more...
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2641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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