Weigh In record (no journal entry) for 04 November 2018
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199.8 lb
Lost so far: 6.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1922 kcal
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Fat: 101.19g | Prot: 67.99g | Carb: 191.00g.
Breakfast: Cracker Barrel Old Country Store Biscuit, Frigo Cheese Heads Sticks Colby Jack Cheese, International Delight French Vanilla Coffee Creamer. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Lean Cuisine Marketplace Apple Cranberry Chicken. Snacks/Other: Baskin-Robbins Chocolate Chip Cookie Dough Ice Cream. more...
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gaining 2.2 lb a week
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