Weigh In record (no journal entry) for 03 September 2012
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107.1 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1841 kcal
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Fat: 22.98g | Prot: 84.86g | Carb: 278.26g.
Breakfast: Nektarinen, Apfel, Joghurt 0.1% fat, Pflaumen, Weichweizengrieß. Lunch: Chili Sauce Sweet, Chow Mein Nudeln, Kürbis, Brokkoli Gefroren, Zucchini, Rinderbrühe, Karotten, Asiatisches Pfannengemüse, Asiatisches Pfannengemüse. Dinner: Weichweizengrieß, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, King Prawns, Zucchini, Vollkornspaghetti, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Eiweiß 90, Roter Tafelwein, Kaffee, Früchtetee, Huxol Zum Süßen. more...
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2487 kcal
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Activities & Exercise:
Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Zumba - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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gaining 13.9 lb a week
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