Weigh In record (no journal entry) for 03 September 2012
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160.5 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1614 kcal
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Fat: 37.24g | Prot: 53.50g | Carb: 273.17g.
Breakfast: upma. Lunch: green snap beans, chapati, sunflower oil. Dinner: white rice, Chicken Curry - Andhra Style, wheat flour. Snacks/Other: buttermilk, chicken sandwich, apple, Sapodilla, Freshly Brewed Tea with Milk and Sugar. more...
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2579 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 2 hours and 10 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 45 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 50 minutes. more...
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losing 13.0 lb a week
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