Weigh In record (no journal entry) for 12 June 2010
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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1915 kcal
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Fat: 96.56g | Prot: 51.85g | Carb: 225.58g.
Breakfast: Meatless Lasagna, Strawberries, Almonds, Pears, Blueberries. Snacks/Other: Guacamole, Buttery Kettle Corn Popcorn. more...
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losing 3.5 lb a week
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