Weigh In record (no journal entry) for 03 November 2018
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238.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2823 kcal
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Fat: 128.58g | Prot: 84.90g | Carb: 333.25g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Pierre Angus Cheeseburger, Campbell's Classic Chicken Noodle Soup, Nabisco Premium Saltine Crackers Original. Dinner: Potato Salad Side Dish, Market Basket Hot Dog Rolls, Campbell's Pork & Beans, Dietz & Watson Deli Beef Franks. Snacks/Other: Oreo Thin Crisps, Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's Milk Chocolate Bar, Nabisco Nilla Wafers Mini, Frito-Lay Classic Potato Chips, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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gaining 5.6 lb a week
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