Weigh In record (no journal entry) for 03 November 2018
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153.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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3577 kcal
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Fat: 97.42g | Prot: 258.88g | Carb: 431.43g.
Breakfast: Milk (Nonfat), Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Freekeh, Tostitos Medium Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes. Lunch: Tostitos Medium Salsa, Simply Potatoes Diced Potatoes with Onion, Egg White, Egg, Dry Roasted Pistachio Nuts (with Salt Added), Apricots, Broccoli, Kikkoman Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), Bananas. Dinner: Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Avocados, Kale, Carrots, Great Value Sliced Salad Olives, Mushrooms, Tomatoes. Snacks/Other: Quest Peanut Butter Supreme Protein Bar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Quest Birthday Cake Protein Bar. more...
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losing 7.0 lb a week
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