alferreira's Journal, 03 November 2018

187.0 lb Lost so far: 16.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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319 kcal

Fat: 14.83g | Prot: 16.26g | Carb: 25.07g.   Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Habib's Esfiha de Queijo, Sadia Queijo Prato, Sadia Blanquet de Peru (20g), Nestlé Chambinho. more...

2143 kcal

Activities & Exercise: Shopping - 10 minutes, Driving - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...