Weigh In record (no journal entry) for 12 June 2010
|
156.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2010:
|
2631 kcal
|
Fat: 67.45g | Prot: 102.04g | Carb: 295.48g.
Breakfast: vanilla creme protein, Instant Oatmeal - High Fiber Maple & Brown Sugar, strawberries. Lunch: brown rice, orange chicken. Dinner: salad olives, roasted potatos, drumstick. Snacks/Other: beer. more...
|
|
2670 kcal
|
Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|