swlker's Journal, 02 September 2012

205.5 lb Lost so far: 34.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 44.90g | Prot: 98.68g | Carb: 276.15g.   Breakfast: wheat english muffin, yoplait light, egg white. Lunch: mcdonalds vanilla shake, mcdonalds fries, potato bread, applegate ham. Dinner: watermelon, green beans, Beef Enchiladas. Snacks/Other: Builder's Bar - Chocolate Mint. more...

2956 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...