Weigh In record (no journal entry) for 02 November 2018
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279.4 lb
Lost so far: 56.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1666 kcal
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Fat: 60.35g | Prot: 104.19g | Carb: 194.78g.
Lunch: Dannon Oikos Protein Crunch - Banana Yogurt with Cocoa Clusters & Chocolate, Land O'Lakes 2% Milk American Cheese, Ken's Steak House Lite Apple Cider Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Grapes, Primo Taglio Honey Mesquite BBQ Chicken Breast. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Snacks/Other: Snickers Snickers Bar (Miniatures), Mars Milky Way (Fun Size), Fiber One 90 Calorie Cinnamon Coffee Cake, Peeps Strawberry Creme Flavored Marshmallow Hearts, Skittles Original (Fun Size), MusclePharm Combat Crunch - Cookies 'N' Cream, Hershey's Milk Duds Snack Size. more...
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3293 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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