Weigh In record (no journal entry) for 02 November 2018
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163.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1772 kcal
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Fat: 48.50g | Prot: 108.61g | Carb: 152.91g.
Breakfast: Kroger Plain Greek Yogurt, Publix 100% Whole Wheat five grain bread, Peanut Butter, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Cucumber Pickles, Duke's Light Mayonnaise, Hard-Boiled Egg, Kroger Low Fat Cottage Cheese, Kroger Chunk Light Tuna in Water. Dinner: Red Tomatoes (with Green Chilies, Canned), Black Beans (Canned), Great Value Red Beans Canned, Acorn Winter Squash, Bison Meat (Lean Only), Olive Oil, Onions, Balsamic Vinegar. Snacks/Other: Tomatoes, Mozzarella Cheese (Whole Milk), Sauvignon Blanc Wine, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Oreo Thins Lemon, Cabernet Sauvignon Wine. more...
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losing 0.6 lb a week
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