Weigh In record (no journal entry) for 12 June 2010
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149.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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2697 kcal
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Fat: 71.75g | Prot: 93.91g | Carb: 380.42g.
Breakfast: super pump 250, light english muffin, smart balance peanut butter, Tide Me Over Natural Tropical Breeze. Lunch: Whole Grain Garlic Chicken White Pizza. Dinner: Sashimi, seaweed salad, Tuna Nigiri, Tilapia Nigiri, Fresh Water Eel Nigiri, white wine. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, good and plenty, junior mints, movie popcorn, lo carb monster, Marshmallows. more...
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losing 0.4 lb a week
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