esetlamm's Journal, 12 June 2010

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Weigh In record (no journal entry) for 12 June 2010

205.4 lb Lost so far: 12.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2010:

1263 kcal

Fat: 51.70g | Prot: 47.83g | Carb: 158.59g. Breakfast: Mangos, Fried Egg. Lunch: Waffle Potato Fries (Medium), Lemonade (Medium), Chicken Sandwich. more...

2710 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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esetlamm's Journal, 12 June 2010

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