Weigh In record (no journal entry) for 02 November 2018
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157.8 lb
Lost so far: 20.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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854 kcal
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Fat: 73.16g | Prot: 25.88g | Carb: 37.85g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener, Coffee. Lunch: Trader Joe's Mini Brie Bites, Spectrum Organic Virgin Coconut Oil, Mushrooms , Bacon, Butter , Brussels Sprouts. Snacks/Other: Snickers Peanut Butter Squared. more...
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steady weight
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amehaffey's weight history
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