Weigh In record (no journal entry) for 02 November 2018
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227.6 lb
Lost so far: 26.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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2872 kcal
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Fat: 149.43g | Prot: 191.99g | Carb: 225.17g.
Breakfast: Egg, Thomas' Original English Muffins, America's Choice Bacon Thick Sliced, Atkins Plus Protein & Fiber, Butter (Salted). Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Ball Park Lean Beef Franks, Pepperidge Farm White Sliders Mini Buns. Dinner: Taco Cabana Queso, Jennie-O Ground Turkey 93/7, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Mission Restaurant Style Tortilla Chips, Quest Chocolate Chip Protein Cookie, Toll House Chocolate Chip Cookie. more...
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losing 2.1 lb a week
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