Weigh In record (no journal entry) for 02 November 2018
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122.8 lb
Lost so far: 16.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1356 kcal
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Fat: 79.88g | Prot: 90.69g | Carb: 72.25g.
Breakfast: Scrambled Egg, Swiss Cheese (Low Fat), Olive Oil, Egg Beaters All Natural 100% Egg Whites, Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Small), Canadian Bacon. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Trader Joe's Tenderloin Filet Mignon, Trader Joe's Kale & Edamame Bistro Salad. Dinner: Trader Joe's Tarte Aux Champignons, Trader Joe's Harvest Salad with Grilled Chicken. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Pacific Natural Foods Organic Chicken Bone Broth. more...
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1889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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