Weigh In record (no journal entry) for 02 November 2018
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186.5 lb
Lost so far: 16.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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315 kcal
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Fat: 8.85g | Prot: 25.06g | Carb: 31.50g.
Breakfast: Vigor Leite Fermentado. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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losing 7.7 lb a week
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alferreira's weight history
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