Weigh In record (no journal entry) for 02 November 2018
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208.0 lb
Lost so far: 48.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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688 kcal
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Fat: 25.54g | Prot: 57.30g | Carb: 47.84g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Spinach, Mushrooms, Fresh & Easy Liquid Egg Whites. Lunch: Garden Cuts Green Leaf Lettuce, Tuna in Water (Canned). Snacks/Other: Florida Pink and Red Grapefruit, Kirkland Signature Almonds, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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losing 1.0 lb a week
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Samiam-1952's weight history
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