Weigh In record (no journal entry) for 01 November 2018
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206.1 lb
Lost so far: 18.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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350 kcal
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Fat: 16.56g | Prot: 9.42g | Carb: 39.80g.
Lunch: Roll, Campbell's Chunky New England Clam Chowder. more...
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losing 1.3 lb a week
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