moemike's Journal, 01 November 2018

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 60.62g | Prot: 99.85g | Carb: 237.50g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Evol Chicken Enchilada Bake. Dinner: Peas and Carrots (Frozen) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Herr's Jalapeno Kettle Cooked Potato Chips. more...

3216 kcal

Activities & Exercise: Exercise machine (moderate) - 1 minute, Exercise machine (fast) - 14 minutes, Standing - 10 hours and 20 minutes, Driving - 55 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 minutes. more...