moemike's Journal, 02 September 2012

169.0 lb Lost so far: 22.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2758 kcal

Fat: 61.43g | Prot: 68.92g | Carb: 201.63g.   Breakfast: Caffe Americano (Venti), Blueberry Streusel Muffin. Lunch: Pizza with Meat. Snacks/Other: Lite Beer (Bottle), Beef Jerkey, Latitude 48 IPA. more...

2869 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 8 hours and 10 minutes, Sitting - 9 hours and 20 minutes, Resting - 30 minutes, Sleeping - 5 hours and 30 minutes. more...