Weigh In record (no journal entry) for 01 November 2018
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155.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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3313 kcal
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Fat: 82.59g | Prot: 241.54g | Carb: 405.31g.
Breakfast: Milk (Nonfat), Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Freekeh, Tostitos Medium Salsa, Egg, Sunsweet Dried Pitted Prunes, Egg White. Lunch: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Nutricost Whey Protein Isolate, White Rice, Bananas, Trader Joe's Extra Lean Ground Beef (96/4), Kikkoman Soy Sauce, Broccoli. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Avocados, Tomatoes, Mushrooms, Kale, Carrots, Great Value Sliced Salad Olives. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Muscle Feast Carbo Lean, Almonds, Quest Birthday Cake Protein Bar, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore. more...
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gaining 1.4 lb a week
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