Weigh In record (no journal entry) for 01 November 2018
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142.7 lb
Lost so far: 8.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1567 kcal
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Fat: 79.62g | Prot: 82.80g | Carb: 134.63g.
Breakfast: Green's Chocolate Babka, Petaluma Farms Eggs. Lunch: Trader Joe's Chocolate Brooklyn Babka, Parmesan Cheese (Shredded) , Cooked Mushrooms, Lean Ground Beef. Dinner: Trolli Gummi Candy, Potato French Fries, Beef Steak. more...
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steady weight
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